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Roopa Shreyas - Soul in Harmony

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Roopa Shreyas

Team Lead - Lenskart

After attending the 8 weeks Mindfulness course from Sandeep Pandit, I realized there were so many aspects to mindfulness than just being in the present moment. It was best conveyed how to practice and then made it a habit or a way of life gradually to live an enriched life with all the elements of an intense life. Thanks to Soul in Harmony and especially to Sandeep for guiding me on my transformational journey. I am happy that I invested my weekends in this course. Nothing other than Mindfulness can be the foundation for my self-growth.

Mindfulness Metrics

Focus
20%
Stress
20%
Job Satisfaction
10%
Kindness
50%
Emotional Balance
25%
Work-Life Balance
20%
Efficiency
20%
Quality Sleep
20%