Rimpa Goswami

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Rimpa Goswami - Soul in Harmony

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Founder & Therapist - Saniiro Shiatsu

The mindfulness meditation from Sandeep Pandit has helped ease my stress levels. It made me realize that life sucks when we are not in this moment and planning the future. Also, it really helped me manage my mood swings as I feel I am more aware of them and accept them instead of reacting and regretting them later.

Mindfulness Metrics

Focus

20%

Stress

20%

Job Satisfaction

30%

Kindness

20%

Emotional Balance

20%

Work-Life Balance

10%

Efficiency

20%

Quality Sleep

40%